March 26, 2019

You should keep your windows open for 30 minutes daily for fresh air. Eat light instead of thick greasy foods and remember to drink water . Don't be too distressed when any of the above symptoms appear and seek medical help asap. 🌹

January 1, 2019

Keep your spirits optimistic, don't sweat on small things and don't force fame and fortune. A healthy 2019 starts from today and everyday counts. HAPPY NEW YEAR 🎈

November 6, 2018

All the above are direct symptoms caused by hormonal changes. Although they are part of a physiological stage that every woman has to go through more or less, if some of the above symptoms are bothering you much, interfering you with your life or well-being, you can se...

June 4, 2018

Summer is the time to cultivate more yang energy. Having a good summer ensures a good peaceful winter to come.

April 19, 2018

After one night of sleep, older people's blood circulation has slowed down and energy doesn't quite reach the feet. After getting out of bed, when the weather is nice, expose the ankles and feet to get the sunlight and meanwhile do some ankle rotation. This can...

March 5, 2018

Let's look at some health preservation ideas for today march 5th, 2018. Today marks the Waking of Insects -惊蛰节气, which is the 3rd one of the 24 divisions of a solar year in China. 

惊 means "awaken" and 蛰 means hibernation and hidden. Waking of Insects means th...

January 24, 2018

1~5am: This is the time that yang energy beginning to emerge and rise. If you can't fall asleep, you may sit up on the bed, covered with your blanket, and exhaled deeply to expel the foul air. Then rub your hands warm to massage the sides of your nose and iron your...

January 17, 2018

Wind, sweeping along coldness, can easily enter these points and cause aches, pain on neck and shoulders and other problems. Put on hat and thick scarf before stepping out.

October 23, 2017

Frost Descent is the time to eat tonic foods. Therefore in many areas in China, people have the tradition of having lamb. Lamb has to be cooked together with white gourd, sponge gourd, spinach or bamboo shoot to cool, detox and reduce the heat.

July 12, 2017

Do not blow air-conditioning wind directly to the neck. Protect eyes from the sun. Do not drink fast water in summer. Do not exercise too early in summer. Reduce dust in house. No cold food.

June 28, 2017

To resolve dampness and get rid of recurring diseases, summer is the best time for cupping!

Summer is a busy season for cupping. Comparing to other seasons, Yang energy is exuberant in summer and the Qi and blood is the most full in body too. The energy in meridians flo...

June 7, 2017

Summer provides us a best opportunity to expel pathogenic evils, wind, cold, dampness, dryness, fire. With the help of ginger, it's even easier to treat problems.

In China, there is a saying that " A man can't live without ginger for 100 days." Current clinical research...

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traditional Chinese acupuncture, Chai Acupuncture, Toronto