April 18, 2019

No matter you're young or old, male or female, you shall try to avoid cold drinks, cold food...ice cream and such.

It's common to see that medicine is not effective to old people and taking nutrients can't make up the nutrition. The reason is poor function of the spleen...

March 14, 2017

3 major types of dreams that cause bad sleep. A traditional Chinese perspective looking at dreams and their relation to internal organs and what we can do to achieve balance and good sleep.

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Shower after Cupping?

January 28, 2020

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traditional Chinese acupuncture, Chai Acupuncture, Toronto