May 31, 2018

Other than the above severe cases and you are up to more natural ways to recover instead of taking antidiarrheal or antibiotic drugs, you can see a good acupuncturist to help regulate the digestion.

May 8, 2018

Lower abdominal pain and general malaise during menstruation is mostly physiological. If the pain is severe, it is called "Dysmenorrhoea". Often teenager girls have primary dysmenorrhoea , which may heal itself later on.

May 1, 2018

Sprain causes a lot of capillaries break and rapid bleeding, which results in local blood stagnation. More and more blood and exudate can't be eliminated or absorbed, and the joint becomes swelling. Usually after 24 hours, most of the capillaries have stopped bleed...

April 19, 2018

After one night of sleep, older people's blood circulation has slowed down and energy doesn't quite reach the feet. After getting out of bed, when the weather is nice, expose the ankles and feet to get the sunlight and meanwhile do some ankle rotation. This can...

April 9, 2018

It is important to keep regular period in check. Good emotional state helps. Anger, worry, sadness can lead to blocked menstruation, reduced menstrual amount and amenorrhea. Acupuncture points Hegu LI4 and Taichong LV3 are the combination to move Qi, invigorate blood,...

March 29, 2018

Use warm or hot towel to cover the mouth and nose area. Then use two index fingers to press on the acupuncture point Yingxiang on top of the towel. You will feel your nasal cavity a good open-up and it feels great!

March 5, 2018

Let's look at some health preservation ideas for today march 5th, 2018. Today marks the Waking of Insects -惊蛰节气, which is the 3rd one of the 24 divisions of a solar year in China. 

惊 means "awaken" and 蛰 means hibernation and hidden. Waking of Insects means th...

February 26, 2018

Frequent colds, sensitive skin, discomfort in throat, stomach ulcer, insomnia, dreamful sleep, regular headaches...some people constantly are fighting against one particular health problem. Sometimes negative emotion is the evil backstage manipulator.

January 24, 2018

1~5am: This is the time that yang energy beginning to emerge and rise. If you can't fall asleep, you may sit up on the bed, covered with your blanket, and exhaled deeply to expel the foul air. Then rub your hands warm to massage the sides of your nose and iron your...

January 17, 2018

Wind, sweeping along coldness, can easily enter these points and cause aches, pain on neck and shoulders and other problems. Put on hat and thick scarf before stepping out.

January 10, 2018

The accumulated toxins are consuming kidney energy causing fatigue, weakness, heaviness and lassitude. Chinese people eat white gourd to help stimulate the kidney to produce more urine and expel the toxins.

November 30, 2017

The Sun is the biggest source of Yang in the nature. Think about those hidden damp areas without exposure to the sun all year around, mildew and bacteria grow. The same idea applies to human bodies. When Yang is deficient and Yin becomes relatively excess, which constr...

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traditional Chinese acupuncture, Chai Acupuncture, Toronto