April 18, 2019

No matter you're young or old, male or female, you shall try to avoid cold drinks, cold food...ice cream and such.

It's common to see that medicine is not effective to old people and taking nutrients can't make up the nutrition. The reason is poor function of the spleen...

March 26, 2019

You should keep your windows open for 30 minutes daily for fresh air. Eat light instead of thick greasy foods and remember to drink water . Don't be too distressed when any of the above symptoms appear and seek medical help asap. 🌹

January 1, 2019

Keep your spirits optimistic, don't sweat on small things and don't force fame and fortune. A healthy 2019 starts from today and everyday counts. HAPPY NEW YEAR 🎈

November 6, 2018

All the above are direct symptoms caused by hormonal changes. Although they are part of a physiological stage that every woman has to go through more or less, if some of the above symptoms are bothering you much, interfering you with your life or well-being, you can se...

September 11, 2018

"Wherever there is stagnation, there is pain", this is a well-known Chinese saying. Have you heard of the term "Liver Qi stagnation" or "blood stasis" when you go to see you acupuncturist? Basically there are two kinds of stagnation , one...

July 4, 2018

Acupuncture is great for pain that involves nerves. Acupuncture and massage both are great choices for achy muscular pain. And they both are great to help with stress. Acupuncture has been used effectively for centuries to treat a variety of internal medical issues ran...

June 21, 2018

Acupuncturists' skill and style, same as chefs' vary from one to another. Acupuncture is worth trying. In the end, you choose whichever helps you most and makes you happy.

June 12, 2018

we have a lot of cultural activities in Toronto, such as Caribbean Carnival, Asian Heritage Month... and of course we have a lot of acupuncture and Traditional Chinese Medicine clinics in Toronto too. I wonder if Toronto has the largest Traditional Chinese Medicine com...

June 4, 2018

Summer is the time to cultivate more yang energy. Having a good summer ensures a good peaceful winter to come.

May 31, 2018

Other than the above severe cases and you are up to more natural ways to recover instead of taking antidiarrheal or antibiotic drugs, you can see a good acupuncturist to help regulate the digestion.

May 8, 2018

Lower abdominal pain and general malaise during menstruation is mostly physiological. If the pain is severe, it is called "Dysmenorrhoea". Often teenager girls have primary dysmenorrhoea , which may heal itself later on.

May 1, 2018

Sprain causes a lot of capillaries break and rapid bleeding, which results in local blood stagnation. More and more blood and exudate can't be eliminated or absorbed, and the joint becomes swelling. Usually after 24 hours, most of the capillaries have stopped bleed...

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No Cold Drinks | Maintain Healthy Spleen and Stomach

April 18, 2019

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traditional Chinese acupuncture, Chai Acupuncture, Toronto