July 12, 2017

Do not blow air-conditioning wind directly to the neck. Protect eyes from the sun. Do not drink fast water in summer. Do not exercise too early in summer. Reduce dust in house. No cold food.

July 5, 2017

Symptoms of obstructed acupuncture channels, such as insomnia, migraine, forgetful, ringing in the ear, sore muscles and joints, peri arthritis of shoulder, cough, allergic rhinitis, toothache, mal digestion, easy fatigue, unclear feeling of brain, cold hands and feet,...

June 28, 2017

To resolve dampness and get rid of recurring diseases, summer is the best time for cupping!

Summer is a busy season for cupping. Comparing to other seasons, Yang energy is exuberant in summer and the Qi and blood is the most full in body too. The energy in meridians flo...

June 20, 2017

Busy work and high stress cause bad memory, forgetfulness and inadequate Kidney Qi. Three easy methods to help tonify kidney and improve memory.

June 13, 2017

Acupressure points to ease pain by yourself: Headache; Lower back pain; Toothache; Shoulder pain; Heart problems; Stomachache; Menstrual cramps

June 7, 2017

Summer provides us a best opportunity to expel pathogenic evils, wind, cold, dampness, dryness, fire. With the help of ginger, it's even easier to treat problems.

In China, there is a saying that " A man can't live without ginger for 100 days." Current clinical research...

May 30, 2017

Weak kidney and spleen leads to lower digestive ability and slower metabolism. Food can not be well digested and discharged, and it gathers in body. Tonifying the kidney can accelerate digestion and metabolism; tonifying the kidney can also reduce the hunger. If one e...

May 23, 2017

TCM and Western medicine have their own respective advantages. When to see a TCM acupuncturist? When do you take TCM herbs for better result? When do you see Western medicine? Here are some clues...

April 25, 2017

Spring is here, and dandelion will be popping up all over the fields! Now the homeowners face a yearly problem of dandelion removal.

Here is the good news that, this resilient plant with vibrant round yellow flowers has long been used as a herb and food in China. It is...

April 6, 2017

This most familiar poem about Qing Ming Festival by poet Du Mu, Tang dynasty, says, the rain falls thick and fast, men and women sadly move along the way. Where is there a small bar? The young cowherd points to the Village of Apricot Flower.

Qing Ming Festival (清明节) , A...

March 14, 2017

3 major types of dreams that cause bad sleep. A traditional Chinese perspective looking at dreams and their relation to internal organs and what we can do to achieve balance and good sleep.

March 7, 2017

What are the health benefits of tea? Here are all the big numbers. These days there are over 3 billions of people in the world who love to have tea. China is the No. 1 tea production country, accounting for about 40% in the whole world. But in terms of tea consumption...

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traditional Chinese acupuncture, Chai Acupuncture, Toronto