No matter you're young or old, male or female, you shall try to avoid cold drinks, cold food...ice cream and such. It's common to see that medicine is not effective to old people and taking nutrients can't make up the nutrition. The reason is poor function of the spleen and stomach . As getting older, body fluid decreases and the spleen and stomach become weaker too. However bad lifestyle and habits can accelerate the digestive system's degradation. It is important to eat slo

Keep your spirits optimistic, don't sweat on small things and don't force fame and fortune. A healthy 2019 starts from today and ev

Lower abdominal pain and general malaise during menstruation is mostly physiological. If the pain is severe, it is called "Dysmenorrhoe

Frost Descent is the time to eat tonic foods. Therefore in many areas in China, people have the tradition of having lamb. Lamb has to be coo

Moxa the belly to keep it all time warm. The tummy temperature decides your body's age. To increase the warmth of DanTian (lower belly)